"I have a StairMaster right in my own basement, but honestly it's been there for years gathering dust and making me feel guilty," said Miriam, one of my patients. "It wasn't until I started walking the three-mile trail in the park near my house that I got serious about exercising. I do it now rain or shine. I love the fresh air. The best part is that I get a great workout and don't even mind sweating."
http://www.washingtonpost.com/wp-dyn/content/article/2009/11/16/AR2009111602899.html
The Moon is Waning Crescent (26% of Full)
Take a hike and call me in the morning
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November 27, 2009 08:29PM |
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