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avatar thumbs upScience proves what you suspected: hiking's good for your mental health
July 02, 2015 11:00PM
From the Los Angeles Times:

Adam Jenkins photographed himself at Crocker Point overlooking the Yosemite Valley. A new study suggests even short hikes may improve mental health. (Adam Jenkins)

Science proves what you suspected: hiking's good for your mental health

“Do not underestimate the power of a walk in the woods: A new study suggests that even a 90- minute stroll in a natural environment can lead to measurable changes in the brain, and may help combat depression.”

http://www.latimes.com/science/sciencenow/la-sci-sn-nature-mental-health-20150629-story.html


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