ScienceDaily (Jan. 6, 2010) — Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a study published in the December 2009 issue of PM&R: The journal of injury, function and rehabilitation, researchers compared the effects on knee, hip and ankle joint motions of running barefoot versus running in modern running shoes. They concluded that running shoes exerted more stress on these joints compared to running barefoot or walking in high-heeled shoes.
http://www.sciencedaily.com/releases/2010/01/100104122310.htm
The Moon is Waning Crescent (18% of Full)
Re: Running Shoes May Cause Damage to Knees, Hips and Ankles
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January 06, 2010 01:04AM |
January 06, 2010 06:50AM |
Conclusion: You should walk in flip floppers whenever possible.
January 06, 2010 12:27PM |
January 06, 2010 12:28PM |
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