Re: Growing A Bigger Brain Is A Walk In The Park

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eeek

Growing A Bigger Brain Is A Walk In The Park
February 04, 2011 05:10PM

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Registered: 15 years ago
Posts: 17,111

A new study in the Proceedings of the National Academy of Sciences shows that adults who walked for 40 minutes three times a week for a year had brain growth in the hippocampus — an area of the brain associated with spatial memory. Study author Arthur Kramer and psychologist Margaret Gatz discuss their research.

http://www.npr.org/2011/02/04/133498136/growing-a-bigger-brain-is-a-walk-in-the-park?ft=1&f=5

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balzaccom

Re: Growing A Bigger Brain Is A Walk In The Park
February 04, 2011 05:37PM

Registered: 14 years ago
Posts: 1,469

I loved this story! And while all sorts of different mental exercises seem to improve very specific skills in the brain, physical exercise is the only one that really seems to improve them ALL!

But then, as backpacers, we knew this already. It's why we are smarter than people who don't backpack.

Check our our website: http://www.backpackthesierra.com/
Or just read a good mystery novel set in the Sierra; https://www.amazon.com/Danger-Falling-Rocks-Paul-Wagner/dp/0984884963