r.moore,
Suggested route: (Yellow Route with modifications)
Day One - Floor to junction of trail to Clouds Rest and the John Muir Trail. This is right by the little l in Little Yosemite Vally (summer only) text on your map. There is a great campsite there and water close by. about 6 miles and +3000 feet
Day Two - Up over Clouds Rest and on to the first of the Sunrise Lakes. Once you are over Clouds Rest the hike to Sunrise isn't too bad. about 7 miles and +2800 feet and -1000 feet.
Day Three - Sunrise Lakes to Mount Wadkins. This will take you past Olmstead Point and Highway 120. Mount Wadkins is about 0.5 miles off the trail but it is very visible and the terrain is open granite. Get water at the creek you will cross after Olmstead point or go to Hidden Lake to get water. This time of year the creeks should be running. about 8.5 miles -1400 feet and +600 feet. These elevations are broken into chunks. The side trail to Mt. Wadkins is obvious when you get there.
Day Four - Mount Wadkins to North Dome. This leg will take you past the side trail to Indian Arch which adds about 1.2 miles but it's worth it. Get water at Snow Creek and there may be water at Royal Arch Creek which is a little past the junction to North Dome.
Day Five - North Dome to Yosemite Creek. After you get through playing at Yosemite Falls hike up the Yosemite Creek Trail to about 1/4 mile past the Eagle Peak junction and you will be able to camp near the creek. about 5 miles and +200 feet and -1400 feet.
Day Six - Yosemite Creek to El Capitan. This will be a short and easy day. You can take a side trip to Eagle Peak which is about one mile round trip. If you decide to stay on top of El Cap you do get certain bragging rights. "Yeah, I've been to the top of El Cap." There should be water along the way. about 3.5 miles and +600 feet not counting the side trip to Eagle Peak.
Day Seven - El Cap to the Valley floor via Yosemite Falls Trail. This is the long slow route. about 6.5 miles and -3500 feet. The quick short route is a once in a lifetime event.
If you don't have seven days and six nights you can go to the valley floor from North Dome via the Yosemite Falls Trail or from the Yosemite Creek campsite. That way you can knock off either one or two days. I wasn't sure if you had 6 days and five nights or seven days and six nights.
Carry about two liters of extra water bladders per person so when you are in a scarce water area you can load up a bit.
I did not plot the trip down the Grand Canyon of the Tuolumne but I think it would be more that 6 days would allow.
Be sure you have decent topo maps of this area. 7.5 min are recommended.
Post Edited (05-04-07 14:58)
Old Dude