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Managed to catch a piece of wood with the heel of my boot. It rolled forward and I step on it. Result: rammed kneecap into trail. This was 2 miles into a 9 mile hike. Now I'm wondering what walking will be like tomorrow. <sigh>
(seriously, I do this all the time, left footy hits stick, stick goes up in the air and skewers right shin) (my shins... from all the granite and skewer jobs... never recover)